The Swedish 6-petal diet of nutritionist Anna Johansson (often called "chamomile" or "flower") is based on a six-day mono menu (a separate course of dietary nutrition for each day).The creator of the diet visualized her idea in the form of a flower with six petals (day).
On each petal, she showed the product allowed for consumption that day.The most important thing is that you consume the foods exactly in the order in which they are recommended.Then for each cycle of 6 days you can lose from 2 to 5 kg.
The essence of the 6-petal diet lies in a symbiosis of popular methods of proper separate nutrition and one-day fasting.The diet also follows the principle of alternating protein and carbohydrate foods, which accelerates metabolic processes in the body.
The name of the food system and the color of the petals have nothing to do with the actual petals of the plant and are psychological in nature.Thanks to the different colors and names of the days, it is easier to follow the progress of the child and not to confuse the stages.
Before starting the menu diet, you need to make a flower with different petals from colored paper, which can be used as a kind of calendar for each day.The visual effect does not allow you to "leave the race".
To begin with, draw a flower with six petals, each of them will symbolize one day of struggle with your weight.After each day, tear off the petal and write down the lost numbers of grams or kilograms on it.
Basic rules of the Swedish 6 Petal Diet:
- Days cannot be exchanged.They go strictly one after the other: fish, vegetables, chicken, cereals, cottage cheese and fruit.They are the links of a chain;
- It is recommended to eat five times a day.You must chew your food carefully;
- Drink more water.Green or black tea and 1-2 cups of coffee per day without added sugar are allowed.Alcohol is strictly prohibited;
- All foods containing sugar are excluded during the six-petal diet;
- If you want to increase the effectiveness of the diet, seven days after the first cycle you can repeat the course of six petals (for those who lose weight, it is called "doing several rounds");
- Physical activity during the diet is encouraged.
How long you can stay on the flower diet depends on your weight and patience.As a rule, after completing one cycle and a break, it is recommended to repeat the course.However, after you complete the six-day weight loss course, you don't have to immediately jump on your favorite foods.
After all, health and weight depend on what you eat every day.Save as much as you can lose on the Swedish diet and continue to adhere to the principles of rational eating.The 6 Petals Diet will help you slim down and give you the chance to unlock your beauty potential.
The 6-petal diet has many benefits:
- While on a diet, you can save a lot of money.The food system allows you to eat everything in the refrigerator of each person or family, but with certain restrictions.It is unlikely that you will need to make a special trip to the grocery store for the 6-petal diet;
- The duration of following the menu is 6 days.During this time, you can achieve good results, and the body will not have time to get used to such stress;
- Fats present in the diet prevent the occurrence of vitamin deficiency and the manifestation of its symptoms - brittle nails and hair, loss of teeth, bleeding gums;
- Every working person can try the diet, because its menu consists of simple dishes - boiled, stewed or raw.In this way, little time is spent on cooking;
- 6 petals help fight swelling.Within a week, most of them will be eliminated from the body naturally, and the volume will decrease.
What to eat
During 6 days, you have to adapt to eating foods such as fish, fresh cheese, vegetables and fruits, chicken and porridge cooked from various grains.On fish day, you can eat any fish (fatty or lean), which is steamed or baked in the oven.In addition, you can use greens every day: add them to dishes or make cocktails from them.Diet with 6 petals helps to quickly remove excess weight.But it is important to consider that weight loss is due to the removal of excess fluid from the body, not the elimination of fat.
Vegetables and fruits can be stewed or baked, eaten raw - as desired.When preparing chicken meat, avoid the frying process, but the original product can be boiled or baked.Otherwise, the nutritionist allows you to consume salt in small quantities (if you wish).When cooking meat or fish, you can use spices and herbs.
You can drink fish, meat or vegetable broths, milk, kefir, vegetable or fruit juices per day, but there is a limit of 500 ml.
The diet allows the consumption of coffee.The only thing is that some restrictions must be observed.It is allowed to drink coffee only 1-2 times a day.
In addition to restrictions on food consumption (which is already clear from the principles of nutrition), there are a number of other prohibitions.For example, during the entire diet, you should give up alcohol and carbonated drinks, as well as large amounts of coffee and cocoa (except for the permitted 1-2 cups per day).
All sweets and fast food are also prohibited.The maximum allowed is 1 teaspoon.honey is added to the tea.Even on cereal day, you should not eat bread or other baked goods.Otherwise, just follow the diet author's recommendations.
Prohibited products
The 6-petal diet includes the complete elimination of the following types of foods from the diet:
- Bakery products of any kind (except whole grain bread);
- Confectionery products;
- Sweets (not fruit), chocolate and all other products containing sugar;
- Any type of oil;
- Smoked products, preservatives and semi-finished products;
- Coffee drinks, soda, compotes, juices (freshly squeezed juices are allowed on the sixth day of the diet);
- Other food groups that are not included in the diet menu.
Diet 6 petals: sample menu for 6 days
On the first day, you should eat only fish, on the second - vegetables, on the third - chicken, on the fourth - cereal products, on the fifth - cottage cheese, on the sixth - fruit.The 6-petal diet can be repeated after 2 weeks.
Your six petals will look like this:
- Fish day;
- Vegetable Day;
- Chicken Day;
- Cereal Day;
- curd day;
- Fruit day.
The secret is that separate fractional meals help the breakdown of fat well when proteins do not collide with carbohydrates.The 6-petal diet is based on alternating days in which you can eat strictly certain foods.Due to changing foods, the body does not get used to the food, and therefore does not accumulate excess energy in fat deposits.During the 6-petal diet, your weight will gradually decrease day by day and you will not have the terrible feeling of hunger.
Effective 6-petal diet with a sample menu for every day:
First day - fish day
Any fish and fish fillet.Steam, boil, stew or bake.You can use fish broth.The variety of tastes is achieved with spices, spices and herbs, a small amount of salt.On this day, the body consumes easily digestible proteins and valuable dietary fats that are not prone to deposition in fat depots.
- 8:00 – boiled fish, cooked with salt and favorite spices;
- 11:00 - fish baked in a pot or oven with herbs and salt;
- 14:00 – fish stew, cooked without adding vegetables or other ingredients;
- 17:00 – steamed fish with appropriate natural spices;
- 20:00 – lightly salted boiled fish.
Between meals - green, black, herbal tea without sugar.
Fish recipes
- Meatballs.Take a hake or hake (these fish have the least small bones).Peel and grind through a meat grinder.Add onion, oregano, salt and pepper to the minced meat, mix.Form small balls and place in the oven or steam for 15 minutes.
- Baked fish.Spread the chopped onion and parsley on the baking sheet.Rub small and not dry fish with salt and put it on onions with herbs, add a little water, put allspice for taste.Keep in the oven for about 30 minutes.Do not eat vegetables;they are needed to improve taste and prevent burning.
Steamed haddock
Ingredients:
- Vokhe fillet - 400 g;
- Bay leaf - 2 pcs.;
- Pepper - a pinch;
- Lemon juice - 1 spoon.l.;
- Salt - to taste.
Cooking method:
- Wash the fillet, squeeze a little and dry;
- Sprinkle the fish with lemon juice and sprinkle with pepper;
- Boil water in a pot, add bay leaf;
- Put the haddock in a colander, place it on a baking sheet and cover with a lid;
- Steam for 15-20 minutes;
- Before baking, you can wrap the fillets in rolls using toothpicks.Bon appetit!
The 6-petal diet lasts six days, during which the person losing weight will follow 6 special mono-diets, successively following one another.
Baked fish steaks with lemon
Ingredients:
- Fish steaks - 300 g.
- Herbal seasoning - 2 teaspoons;
- Pepper - a pinch;
- Lemon juice - 1 spoon.l.;
- Salt - to taste.
Cooking method:
- Rub the fish steak with pepper and spices;
- Place the fish on a baking sheet, pour a little water on the bottom;
- Sprinkle steaks with lemon juice;
- Bake for 10-15 minutes, then turn on the grill function until you get a light crust.Bon appetit!
Second day - vegetables
Various vegetables - fresh, stewed, boiled, stewed, baked;all kinds of greens, herbs.Fresh vegetables.Use salt in minimal quantities.On this day, the body will not receive fats, and the reserves will have to be used to digest vegetable carbohydrates.
- 8:00 – two grated carrots (not too big);
- 11:00 – mashed potatoes (without adding oil);
- 14:00 – vegetables stewed with salt and spices;
- 17:00 – steamed vegetables;
- 20:00 – raw vegetables.
Between meals: vegetable juices, green and black tea.
Recipe for stuffed peppers and tomatoes
Cut off the tops of the vegetables, remove the seeds and pulp.Suitable fillings include diced zucchini, herbs and chopped garlic.Fill with fresh vegetables, season with pepper and salt, steam for no more than 15 minutes.The 6-petal diet has been helping women lose weight for several years.
Stewed vegetables
Ingredients:
- Eggplant - 4 pcs.;
- Carrot - 1 pc.;
- Onion - 1 pc.;
- Paprika - 1 pc.;
- Tomato - 1 pc.;
- Garlic - 1 clove;
- Pepper - a pinch;
- Fresh greens - a bunch;
- Salt - to taste.
Cooking method:
- Cut the eggplants and carrots into thin slices;
- Put a part of the eggplant in a cooking pot, put a part of the carrot and the onion cut into rings on top;
- Cut the pepper into strips and place on top;
- Next - finely chopped garlic;
- Then repeat the same layers and finish with tomatoes;
- You can pour a little water on the bottom of the container.Cook for 35–40 minutes.Bon appetit!
Cucumber, tomato and lettuce salad
Ingredients:
- Fresh cucumber - 3 pcs.;
- Tomatoes - 3 pcs.;
- Lettuce leaves - 5 pcs.;
- Olive oil - 3 tablespoons.l.;
- Vinegar 9% - 1 teaspoon;
- Salt - to taste.
Cooking method:
- Cut cucumbers into slices, tomatoes into small pieces, lettuce leaves into medium pieces;
- Add a little salt, olive oil and, if desired, vinegar.Mix everything.Bon appetit!
Third day - chicken
Chicken breast or fillet (skinless), lean chicken broth, herbs, salt, herbs.Not finding carbohydrates in this diet, the body synthesizes them from fat deposits.
- 8:00 – boiled chicken breast;
- 11:00 - chicken fillet baked in foil with spices to taste;
- 14:00 – chicken soup with spices and herbs;
- 17:00 – skinless chicken, barbecue;
- 20:00 – boiled chicken fillet.
Between meals: chicken soup, tea.
Recipe: Chicken aspic
Boil the chicken breast in lightly salted water.Divide into several pieces and place in a bowl.Take 15 g of gelatin, dissolve it in 100 g of broth, then combine with the remaining liquid and pour over the meat.Leave in the refrigerator until the desired consistency.The 6-petal diet is the way to lose extreme pounds.
Baked chicken fillet with herbs
Ingredients:
- Chicken fillet - 300 g;
- Dill - bunch;
- Basil - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Make several cuts on the chicken fillets, sprinkle with salt and pepper, grate with herbs;
- Wrap in foil and bake for 35 minutes;
- After that, you can unwrap the foil and turn on the grill function for 5 minutes to form a light crust.Bon appetit!
Steamed cutlets
Ingredients:
- Chicken fillet - 400 g;
- Onion - 2 pcs.;
- Slices of white bread - 4 pcs.;
- Milk - half a glass;
- Egg - 1 pc.;
- Fresh greens - a bunch;
- Pepper - a pinch;
- Salt - to taste.
Cooking method:
- Soak bread in milk;when wet, squeeze it out and transfer it to another plate;
- Minced chicken fillet, onion and bread.Add egg, salt and pepper, mix well;
- Shape the cutlets and steam them (you can use a pot or a slow cooker).Bon appetit!
The fourth day is grain day
The menu includes all kinds of porridges, sprouted grains, seeds, bran and cereals.Options with kvass and herbs are possible.
- 8:00 – Sprouted wheat porridge on water;
- 11:00 - buckwheat porridge with spices and salt on water;
- 14:00 – boiled rice (uncooked);
- 17:00 – oatmeal with water and 50 g of seeds or nuts;
- 20:00 – buckwheat in water with herbs.
Between meals: herbal tea.
Recipe for rice porridge with buckwheat
This is how unusual porridge is prepared.Cook a mixture of wild rice and buckwheat.Cook until the rice is done, but the buckwheat will boil and look like a sauce.Add sesame seeds to the finished dish.
Buckwheat porridge
Rinse the buckwheat several times, remove all excess.Fill with cold water in a ratio of 1:2.Wait for it to boil, reduce the heat to medium and cook until the water boils completely.You can add greens to the finished porridge.
Boiled rice on water
Wash the rice, pour twice as much water into the pot as the grains.Cook for 15 minutes, check if it is done.You can rinse the rice so that it is not sticky.
It is better that the rice is not white, polished, but wild (brown).Cooking instructions are usually indicated on the packaging.
Fifth day - fresh cheese
The main dish is low-fat cottage cheese, yogurt and skimmed milk.Body cells are saturated with valuable amino acids and minerals, and the lack of carbohydrates is compensated from the "depot".
- 8:00 - low-fat cottage cheese with 2 spoons of natural yogurt without additives;
- 11:00 - low-fat cottage cheese with 2 tablespoons of milk;
- 14:00 – low-fat fresh cheese without everything;
- 17:00 – low-fat fresh cheese with the addition of a small amount of milk;
- 20:00 – low-fat fresh cheese without everything.
Between meals: you can drink 1 glass of milk, unlimited tea.
Recipe: Cottage cheese mousse
Take 500 g of fresh cheese, add milk (200 g), add cinnamon and sweeten with sweetener if desired.Beat the mixture in a blender and cool in molds.
Low-fat fresh cheese with yogurt
Top the fresh cheese with yogurt.Do not add sugar or fruit.
Low-calorie cottage cheese casserole
Ingredients:
- Egg whites - 1 pc.;
- Milk - 2 tablespoons.l.;
- Fresh cheese - 250 g;
- Cinnamon - a pinch;
- Salt - to taste.
Cooking method:
- Mix all the ingredients and place in a baking dish;
- Cook for 25–30 minutes.Bon appetit!
The sixth day - fruit
Various fruits, fresh or baked.Fresh fruit without sugar.Spices such as cinnamon, coriander, vanilla and others are allowed.This is the day of maximum weight loss.
- 8:00 – two red apples and a cup of coffee without sugar;
- 11:00 – one banana;
- 14:00 – orange and grapes;
- 17:00 – kiwi and pineapple;
- 20:00 – two green apples.
Between meals, fresh fruit juices, herbal infusions, tea.
Vitamin smoothie recipe
Blend banana, kiwi and 100 ml in a blender.orange juice.
Baked apples with honey and cinnamon
Ingredients:
- Apple - 4 pcs.;
- Honey - 2 tablespoons.l.;
- Cinnamon - a pinch.
Cooking method:
- Wash the apples, cut out the middle, leaving the bottom;
- Sprinkle some cinnamon inside;
- Pour in the honey;
- Place in a baking dish and bake for 15 minutes.Bon appetit!
The frequency of meals per day should not be less than three to four times.During the entire duration of the 6-petal diet, it is necessary to drink plenty of fluids, including: plain purified water, mineral water without gas, green, black or herbal tea.
The complete rejection of sugar, sweets, chocolate and bread is compensated by carbohydrate days.And the lack of fat will more than make up for the fat in the fish menu.
How long can you go on a diet?
The 6-petal weight loss method helps to get rid of 5-7 kg.excess weight.This is the ideal program for immediate weight loss.However, obese people should not get carried away with it.
How long can you stay on the 6 petal diet?The diet method itself is designed for 6 days.The seventh day, according to the rules, should be a fasting day - drink only water.To maintain your normal weight, it is recommended to follow the 6 Petals Method 1-2 times every six months.
If you are completely satisfied with the principle of the 6-petal diet, however, the weight loss result is still not satisfactory, you can repeat the diet, but not earlier than 2 weeks after the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating only protein and only carbohydrate food.The 6-petal diet is supposed to magically make us slim and beautiful without harming our health and without starving.
The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise or go for long walks in the fresh air.
Child abandonment
You can leave the diet after the end or during the process.The most undesirable option is failure.In this case, all the lost weight will be returned in the first 24 hours.If there is no desire or opportunity to follow the system further, it is advisable to pull yourself together and smoothly return to your usual diet.You also need to break properly!
Rules for a competent exit from the diet:
- Gradual introduction of products.Ideally, the diet on the seventh day should consist of those foods and dishes that were present on the petals;you can add 1-2 new ones.
- Limit sweets.In less than a week, the desire for high-calorie and unhealthy food has weakened;it is undesirable to ignite it.For dessert, it is preferable to eat fruits and berries.
- Portion control.The stomach decreases in size during the system;you can eat much less food.
If you have a strong feeling of hunger and cannot control your appetite, then the most reliable way is to count calories and keep a food diary.In that case, you can allow yourself tasty dishes, but in small quantities and within the daily norm.
Diet deficiencies
During the day, food should be monotonous, because mono-diets are effective in terms of weight loss.Products of a certain type are taken for 2-3 days.
Such dietary restriction may not have the best effect on the functioning of the internal organs, and the body, feeling a lack of energy, will store calories.This self-defense mechanism works on day 2 of the mono-diet.
Therefore, most mono-diets, which are planned for a few days, do not give noticeable results.The combination of various foods allows the body to receive useful substances within 6 days, without feeling hungry, without exposing the body to stress, and to lose 4-7 kg.
Contraindications for the 6-petal diet
Although this is not a very strict diet, there are still certain prohibitions:
- If you have problems with the digestive system, which tend to get worse;
- A person suffering from kidney and liver disease should refuse such food;
- The 6-petal diet is also prohibited for diabetes mellitus;
- If you have been diagnosed with anemia, do not make drastic changes in your usual menu;
- The 6-petal diet is prohibited if there is a lack or excess of vitamins, as well as in the presence of infectious diseases;
- If you just had a cold or the flu, take care of your body.
Remember that during pregnancy and breastfeeding you need a whole range of microelements and vitamins.That's why you should wait with such a diet so as not to harm the stable development of the baby.
Real 6 petal diet reviews, before and after results
The author of this diet does not promise immediate weight loss.The results of the diet with petals, according to reviews, are quite modest, but very real - from 4 to 7 kg.in 6 days.Every day you lose from 500 to 800 g.
If you do not just one cycle, but 4, in one approach, then the results will be 4 times greater.You can lose up to 20 kg in 24 days on a diet.True, from the second week the rate of weight loss can decrease.
There are many methods for losing weight, but not all will work equally well for a particular person.And one of the most effective and well-proven options is the Dukan diet for weight loss.
The effective 6-petal diet has become a favorite among many girls.They managed to cope with excess weight and become owners of an ideal figure.You too can appreciate the benefits of this diet if you are ready to radically change your diet.The 6-petal diet is a great way to lose weight with separate meals.